Rheumatoid arthritis has no known cause. Discover some prevention techniques with the help of a doctor in this free video. Expert: Dr. Dicie Nathani Contact: www.holisticvitalitycenter.com Bio: A native of North Carolina, Dr. Nathani received her Bachelor of Science in Biochemistry at the University of North Carolina at Greensboro (UNCG) Filmmaker: Rendered Communications Series Description: Arthritis pain can be debilitating. Learn how to ease and prevent arthritis pain in this free video series presented by a doctor.
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Like all people in their 60′s, my dad also loves Ice cream. Chocolate, strawberry and mango are his favorite flavor which he eats regularly since his late 30′s but he is also suffering from initial arthritis since his early 40′s. He has now severe pain in neck and lower back because of rheumatoid arthritis, he is also struggling with knee joint arthritis pain.

Is this a similar case with your near and dear one, please check that they are not eating food stuff like Ice cream, my dad has suffered a lot and I don’t want anyone to suffer from arthritis pain. Iam trying my dad to make him understand that ice cream is not good for his health and his arthritis symptoms reflect that clearly. Ice cream is a the actual cause behind his initial symptoms for rheumatoid arthritis.

Ice creams can be classified into natural Ice cream and conventional Ice cream. There is a fine between a healthy and harmful ice cream which can be explained as

Conventional  Ice cream contains added flavors which are made of chemicals like Diethylglycol, Aldehydec-17, Amylacetate, Butyraldehyde, Benzyl Acetate and other chemical to give a particular flavor. These chemicals are toxic in nature and harms body system and is a major reason or symptom behind rheumatoid arthritis. These chemicals are found to be major reason behind rheumatoid arthritis symptoms found in the patients. In one word rheumatoid arthritis should avoid icecream from their diet.

Natural Ice cream is made up of milk and natural pulp of fruits like strawberry, cherry, mango, banana, grapes, various fruit juice and other organic ingredients. So far natural ice cream looks good, but the figures tells that this ice cream contains high fat ratio and sugar which is not good for arthritis patients.

In a single line natural ice cream with less milk might not harm as a natural ice cream(high fat content) and conventional Ice cream would do, they are certainly not good for arthritis patients. However Ice gives pain relief to rheumatoid arthritis patients when applied externally.

So, please try to avoid ice cream and make ice a part rheumatoid arthritis prevention not a cause.

please please help us.
thank you so much in advance

Arthritis can influence nearly all aspects of a person’s life depending on how bad it is. Some people are unable to walk and work because of their condition. For some, the arthritis they suffer from only moderately limits them. For others, it is completely disabling. There are a number of different types of arthritis conditions – over 100 to be exact. A few of the different types of arthritis conditions are osteoarthritis and rheumatoid arthritis. Out of the total number of those affected by arthritis in the United States, 65% of them are women.

Other symptoms of various types of arthritis conditions include warmth, swelling, redness, tenderness of the joint, and inflammation. Symptoms will vary depending on how long the condition has been present, the cause, and type of arthritis. The good thing is that arthritis can be effectively treated and prevented if the right action is taken. One of the things that may help is to lose weight if an individual is overweight. Being overweight or obese increases a person’s chances of developing arthritis due to increased pressure on the joints. Another way to prevent and treat arthritis is to stretch every single day, preferably twice per day.

People tend to complain of their symptoms usually first thing in the morning, so it is best if stretching is done at that time and then again right before going to bed at night. It is important to make sure that the stretches are basic, slow, and do not contain any bouncing or jerking movements. Be sure to perform a full movement. Ten minutes of slow, relaxed stretching along with some deep breathing is usually just enough to loosen the body up. A lot of people will develop arthritis from not getting enough physical activity. A simple 45-minute walk on most days of the week should be enough to help prevent arthritis.

Sitting and standing up straight are also great ways to take pressure off of the back and neck, two places where arthritis can develop rather quickly. If possible, it is recommended to also practice resistance training three days per week for at least 30 minutes at a time. It may seem like a lot, but it lowers the chances of develop some types of arthritis. When exercising, it is important to make sure that there is no discomfort or straining. Lifting too much can also increase a person’s chances of developing arthritis.

Changing your mattress may also help, especially if you are suffering from arthritis in your back and neck areas. Getting the right amount of daily nutrients will help your body in a big way. Always make sure to get enough vitamin D for bone health. When it comes down to it, preventing arthritis is all about taking extra good care of yourself.

Joint pain is very common to adult people especially those ages 45 and above. Many people at this age experience creaking of knees, hips and ankles. However, this is not necessary a result of aging but it could also be arthritis. One of the most effective treatments of join pain is exercise though medicine also offers a lot of alternative medications.

Joint pain s could be symptoms of serious problems associated with serious diseases like arthritis, gout, osteoarthritis, tendonitis, rheumatoid arthritis or even infections. The pain could affect not only your joints but your whole body as in could cause the patient to become immobile. Even the livelihood, job, interaction with friends and family could also be affected when a person suffers from joint pain. Taking over the counter drug pain relievers are usually not enough to cure the pain because it could become recurrent over time.

What is beyond the joint pains?

Arthritis is one of the causes of joint pains but diagnosis of arthritis is not as simple as telling the doctors that a patient is feeling pains in his or her joints or near the joints. Nowadays, there are already 100 different forms of arthritis.

Gout, which is also a kind of arthritis, can cause a lot of joint pains. This is because uric acid crystals are deposited in the joints usually in the arms and legs. Persistent joint pains caused by gout can lead to osteoarthritis. Worst, joint pain can spread in the joints and later on develop to cancer or the other way around, a cancer that has reached and spread out up to the joints.

Health Conditions Related to Joint Pains

Osteoarthritis, often called the degenerative joint disease, is the most common type of arthritis that causes joint pains. A person grows older the cartilage that serves as shock absorber between bones can no longer sustain the rubbery and become stiff. It also loses its elasticity and becomes damaged. When these cartilages and ligaments wear out, they cause the pain.

The second common condition that results to joint pain is rheumatoid arthritis. Joint pains are result of inflammation in the joints on both sides of the body. It is believed by researchers that this kind of arthritis is caused by external organism like a virus or bacteria that attacks the joints.

Thirdly, polymyalgia rheumatica (PMR) and temporal arteritis (TA) also affects the joints. The former affects the larger joints of the body like those in the hip or shoulders; while the latter affects the blood vessels to the head. These two diseases often occur together. Symptoms of PMR includes pain in the hip and shoulder joints, fever and weight loss.

Fibromyalgia, on the other hand, is also a chronic disorder that gives joint pains to numerous parts of the body. Lastly, d epression not only related to sadness but depression that already manifesting in the physical body. Sometimes, while suffering from emotional depression, many people also coincidently suffering from back pain, joint pain and abdominal pain.

Experiencing joint pain is not only a physical but also financial and emotional problem. When a patient already has fever which is not associated with flu, sudden weight loss, and long lasting joint pain, it is already recommended that the person should see a physician for proper diagnosis and care.

Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health.

Less risk of heart disease – High triglycerides are a heart health risk at any age. But the danger increases after menopause. Fish oil with EPA and DPA is your best defense against high triglycerides. Plus fish oil helps lower high blood pressure and high cholesterol too. This provides all around protection against heart disease – the number one killer of women.

It has been found that omega 3 helps to lower triglycerides. The effectiveness fish oils have in lowering blood triglycerides that are known to be a risk factor for cardiovascular disease have been supported very well in many clinical studies.

Fish oils have been shown to help lower cases of high blood pressure due to cardiovascular disease. It specifically helps to reduce high cholesterol.

Fish oils with omega 3 also help to prevent blood clots.

Alpha linolenic acid (ALA) is the only essential omega-3 fatty acid because our bodies can convert ALA into others such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). There is a wealth of scientific data that suggests the conversion rate of ALA to DHA is only in the region of 4-15%. There are, however, other conditions where this conversion is inefficient to non-existent. For example, infants and people with certain enzyme deficiencies cannot efficiently convert ALA to EPA. For this reason, EPA and DHA are sometimes considered as conditionally essential fatty acids.

Omega-3 fatty acids helps to prevent Type 1 Diabetes in children. For example, one study out of Norway found that children with Type 1 Diabetes were far less likely to have received omega-3 supplements as infants than children that did not have Diabetes

Relief from menstrual cramps – Many unpleasant PMS symptoms are caused by a fatty acid imbalance. Increasing omega 3 fish oil helps relieve the monthly pain and cramping known as dysmenorrhea.

Reduces Allergies – fish oil protects against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.

Reduces Rheumatoid Arthritis Symptoms – Omega 3 benefits come from the EPA and DHA in fish oil that reduce the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis.

Improves Eye Health – consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50.

Breast cancer protection – Populations with a high intake of fish oil fatty acids have up to 50% less chance of breast cancer. DHA’s natural anti-inflammatory ability helps stop cellular transformation and kills off cancer cells.

Getting relief from the pain comes in a variety of ways. Many people take some sort of pain reliever in order to help them. Doctors can recommend a variety of legal over the counter and prescription drugs to help with the swelling and pain associated with arthritis. However, some people find that combating arthritis in more natural ways benefits them. They can still use medications if necessary, but many people find success with natural methods.

Exercise is one of the best ways to keep your joints healthy. And it helps the rest of your body, too! If you start young, you can stave off the onset of arthritis by a healthy lifestyle that includes exercise. Strengthening your muscles, using the full range of joint motion, and aerobic exercise can all help you reduce pain from rheumatoid arthritis. One of the most helpful exercises for the relief of joint pain is tai chi. This is a martial art that has become more of an exercise for health than anything else. It requires slow movements that are designed to build strength and flexibility. Additionally, the range of motion is very helpful to people who suffer from arthritis. Plus, tai chi also has stress relief benefits.

It is important to be careful when doing strength training or aerobic exercises. Work lightly and use mild resistance when strength training. This should be done under a physician’s supervision if you are doing strength training for arthritis purposes. Aerobic exercises should be low-impact, such as biking, swimming and walking. Things like skiing, jumping, and running are hard on the joints and can make the condition worse. The goal is to offer exercise, without stressing the joints. Exercises that require smooth movements and motions are the best.

Even though there is no evidence about nutrition slowing the effects of arthritis, there are hints that omega-3 and omega-6 fatty acids, as well as Vitamin E, can block the chemicals in the body that cause inflammation in the joints. While such supplements are usually not enough alone to stave of arthritis, studies suggest that they might help. Of course, you should check with your doctor before beginning any supplement program.

By choosing to engage in healthy activities, you can reduce the instances of joint inflammation in your body. If you begin young to stay healthy and exercise, you can prevent rheumatoid arthritis. Using more natural ways to keep arthritis at bay can be helpful, and they can prevent your becoming dependent on medication to control the pain.

1. Move These Joints

To keep the pain of arthritis from getting an even tighter grip on you, get yourself on an exercise program. If you are over 60, start with low-impact aerobic activities such as 20-minute walks or exercises in a swimming pool at least three or four times per week. Any aerobic exercise program should be matched to your physical capacity. If a person has been inactive for a period of time, then start with something like a five-minute walk in a couple of times per week, and then slowly start to increase your distance as you feel more comfortable.

2. Pepper Yourself

You may not like hot peppers on your sandwich, but you might like hot-pepper cream for arthritis relief. Capsaicin cream, made from the active ingredient in hot peppers, has been shown in studies to ease arthritis pain when used regularly. You can buy this cream over the counter. Follow instructions on the label, wash your hands thoroughly after application, and keep this stuff away from your eyes and other mucous membranes. It can really burn.

3. Ease The Burden

Arthritis gets worse more rapidly in overweight individuals. If you lose 5 to 10 pounds, it considerably lightens the load on all of your weight-bearing joints – hips, knees, ankles, and feet.

4. Vary Your Terrain

Walking is always recommended but it is important to not get into a rut. If you walk the same exact path every day, then you are landing on the same part of your foot each and every day and you are putting stress on your knees and hips the exact same way every day. For the sake of interest as well as exercise, seek out new terrain like hills, fields, and pathways as well as flat road or sidewalk.

5. Ask For Alternative Oils

If you are not a fish-eater, you should pay a visit to the nearest health food store. Look for either evening primrose oil, flaxseed oil, or fish oil. All contain the same omega-3 fatty acids found in cold-water fish. If you take one teaspoon of any of these each day, it may lightly ease some of the inflammatory aspects of arthritis. If you decide to take capsules, follow the manufacturer’s instructions on the label.

6. Try A Cold Pack

If you have swelling, especially after any physical activity, put some ice with a thin towel wrapped around it on the area around the affected joint. Ice the area for 15 to 20 minutes after exercise to reduce the discomfort and also minimize the amount of swelling.

7. Give Yourself A Hot Wax

A hot-wax treatment can provide soothing relief if your hands are aching from arthritis. The treatment is available at many hospitals, but it is less expensive to treat yourself at home. A professional therapist should instruct on its appropriate use before you try this at home. For a hot-wax treatment kit, call an orthopedic supply store to check availability. Heat the wax in the heating unit, apply it to your hands, and wrap them in plastic gloves for 10 minutes. You should feel some relief. The beauty of the at-home hot-wax treatment is that the wax can be reused for several weeks. Just be careful when you are using it around children.

Causes of Preeclampsia
The precise cause of Preeclampsia is unknown. But there are some causes which will increase the risk of suffering Preeclampsia. These causes include:
1, Having chronic hypertension (high blood pressure before becoming pregnant)

2, Having diabetes, kidney disease, rheumatoid arthritis, lupus (SLE), or scleroderma

3, Having developed high blood pressure or preeclampsia during a previous pregnancy (especially if these conditions occurred early in the pregnancy).

4, Being obese prior to pregnancy

5, Being pregnant under the age of 20 or over the age of 40

6, Being pregnant with more than one baby

7, Insufficient blood flow to the uterus

8, Damage to the blood vessels

9, A problem with the immune system

10,Poor diet
People who are at the risk of Preeclampsia
Preeclampsia occurs in 5% to 8% of all pregnancies in the United States. Though any pregnant women can develop preeclampsia, the vast majority of sufferers are women experiencing their first pregnancies.
Other risk factors area also known to increase your chances of developing the condition, including:
1, having a personal history of preeclampsia (in a previous pregnancy)

2, having a family history of preeclampsia (mother or sister developed it)

3, being obese

4, being teenager or a women over the age of 40

5, having a history of high blood pressure

6, experiencing a multiple pregnancy

7, suffering from an autoimmune disorder (such as Lupus or Multiple Sclerosis)
How to recognize Preeclampsia
The most common symptoms of preeclampsia are:
1, High blood pressure

2, Excessive swelling in hands, face and other parts of your body

3, Abdominal pain

4, Large amounts of protein in your urine

5, Small amounts of urine

6, Blood in your urine

7, Severe headaches

8, Vomiting blood

9, Dizziness

10 Fever

11 Double vision

12 Blurred vision

13 Rapid weight gain (more than 2 pounds per week)

14 Nausea and vomiting

How Preeclampsia can affect you and your baby
There are vast majority of preeclampsia sufferers who experienced only mild symptoms, but some pregnant women can develop severe preeclampsia. When severe, preeclampsia can create a number of health complications for mom:
1, increased risk of stroke (due to high blood pressure)

2, kidney and liver dysfunction

3, eclampsia (a condition which causes the development of seizures)

4, HELLP syndrome (the most severe form or preeclampsia)
Preeclampsia, if left untreated, it can lead to abruptio placenta, cerebral hemorrhage, cerebral vascular accident, acute renal failure, and intrauterine growth restrictions for the fetus.
1, Intrauterine Growth Restriction

Due to high blood pressure levels and narrow uterine arteries, blood flow to your placenta can become restricted. This means that your baby will receive less oxygen and nutrients while in the womb. As a result, your baby may not develop properly or could be born with a low birthweight.
2, Acidosis

If your baby does not receive enough oxygen from the placenta, he will begin extracting oxygen from fuel stores in his body. This produces a toxic byproduct known as lactic acid. If this lactic acid builds up to high levels, it can result in acidosis, which can render your baby unconscious.
3, Preterm Birth

The biggest complication of Preeclampsia is preterm birth. Because preeclampsia can become dangerous for both mother and baby, it is sometimes necessary to deliver baby before 36 weeks. This can result in possible developmental problems and even fetal death.

Treatment for Preeclampsia
1, Allow frequent monitoring of both you and your baby by your doctor. When a woman has been diagnosed with preeclampsia, it’s very important to monitor the situation closely. Monitoring includes frequent ultrasounds, biophysical profiles, non-stress tests, blood pressure checks, weigh-ins for the mom and checking the amount of protein present in the mom’s urine.
2, Go on bed rest, either at home or in the hospital, if it’s too early to deliver the baby. For mild cases of preeclampsia, bed rest at home can be indicated. Bed rest helps increase blood flow to the baby and helps lower the mom’s blood pressure. In cases of severe preeclampsia, bed rest at the hospital is likely. Being at the hospital can allow for closer monitoring of both the mom and the baby.
3, Take medications prior to delivery to help with preeclampsia. Corticosteroids can help mature the baby’s lungs in case early delivery occurs. Taking drugs, such as hydralazine, can help lower the mom’s blood pressure and prevent preeclampsia from progressing. Your personal doctor will know which medications are best for you and your baby.
4, Deliver the baby. Delivery is the only real cure for preeclampsia. If the baby is at or near full term and a woman is diagnosed with preeclampsia, labor may be immediately induced or a caesarean section scheduled. If it’s too early to deliver the baby, doctors may try to hold off delivery using the other treatments described in this article until delivery is absolutely necessitated.
5, Use the drug magnesium sulfate during labor and delivery. For women with preeclampsia, magnesium sulfate can help prevent seizures in the mom during delivery and help increase blood flow to the baby and the placenta. IVs are often used to administer magnesium sulfate to the mom during delivery.
Tips:

Depending on the disease severity, the management varies. There have been several nonpharmacological therapies shown to be helpful in the prevention or, at the least, the progression of preeclampsia. “Eight milligrams of baby aspirin can be of some benefit to the at-risk mother as well as 2 grams of calcium daily,” says Atlas. Women should avoid taking vitamin E while pregnant because of the higher risk of developing preeclampsia, Atlas adds.