I shop for my mom and would love to get some things that will help her RA. Any suggestions?

A good and healthy rheumatoid arthritis diet should include a variety of foods. You should balance the foods you eat with physical activities that help maintain or improve your weight. You should choose a diet that has plenty of grain products. Whole grains such as barley, wheat, oats, millet and brown rice are important.

Fresh fruits and vegetables are also crucial. At least five servings of fresh fruits and vegetables a day are important. Recent studies have suggested that symptoms of this disease normally reduce when a patient adopts a vegetarian diet. Green vegetables such as parsley, kales, watercress, okra and celery should be included in your diet. Fresh fruits such as apples are vital because they are rich in both vitamins and fiber.

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