Non-dairy diet and whey protein?
Monday, August 30th, 2010 at
9:33 am
I have rheumatoid arthritis and am at the moment on a non-dairy diet.I do consume some dairy products with low fat content,but very rarely a in very small amounts.Since this diet is not prescribed by my doctor (but is recommended by arthritis sufferers) I cannot ask her about the protein.
I was wondering if the whey protein contains enough substances to counteract the effect of my diet?
My goal is to gain weight.
Tagged with: diet • Nondairy • protein • whey
Filed under: Rheumatoid Arthritis Diet
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I’m not an expert but I’d say it’s ok.
Your question is not specific enough. What “substances” are u referring to? Calcium? You would have to look at the ingredients in the brand of protein u are drinking. If it’s the protein you are concerned with, again you will have to read the ingredient for the source. You could also just try the protein drink for a few days to see how it makes u feel.