Anyone know how to get relief from *Weaver’s Bottom*? ((*sacri-iliac* pain))?

4 Comments

1. little_wing_1 says:

   March 18, 2010 at 6:43 am

   to help with sacro-iliac pain, the transabdominal (TA) muscles in the front and multifidus in the back are targeted; strengthening your core should help alleviate pain, although arthritis is degenerative.
   Contact your local rehabilitation hospital or a physical therapist; they can easily help you out as much as anyone. Alternative medicine has been rumoured to help but you must mentally believe for it to physically affect you…
2. blueprairie says:

   March 18, 2010 at 7:38 am

   I have suffered from sciatica and chronic lower back pain, and yoga really helps.

   Discuss it with your doctor first.
3. The First Dragon says:

   March 18, 2010 at 8:32 am

   I get sacroiliac pain, and it is relieved by doing stretches. For instance, sit with legs in front, reach for your toes. Then spread your legs and reach for each foot’s toes. Also, while standing, rest one heel on a chair and bend forward. Things like those to loosen up the lower back muscles and the behind-the-knee muscles.
4. Shinbones says:

   March 18, 2010 at 9:17 am

   Has your doctor suggested cortisone injections to relieve the inflamation? Cortisone injections are used to treat bursitis which is what Weaver’s Bottom is.